Protein & Carbs when to take them, and when to spend them The FUEL basics The American Tobacco Road Marathon is a great one. Some may say it is boring because it goes through a Greenway across different counties in North Carolina. Far from that, it is a spectacular marathon because it differs from most. […]
Two parts of a healthier us! Part 1: Capacity vs. Utilization There are two very important components of our performance, not the only ones, but let’s talk about them: Capacity and Utilization and the training sessions designed to improve each one of them. Some years ago, I was Mountain Biking with a friend of mine.
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Anaerobic, a step forward to your PR This type of training is very important because it is necessary to improve your endurance. Training your Anaerobic Capacity is necessary to improve your endurance. It simply consists of training intervals, fartlek, HIIT, or sprints. This means all-out intervals between 30 to 120 seconds with a recovery ratio
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